Subliminal message/self help tapes etc while sleeping?
I downloaded a subliminal message/self help thing to listen to while i sleep (while my ps3 is folding). Its just music though? I was wondering if this still actually does anything constructive?
If so or even if not, does anyone have any links to more subliminal message tracks that may be better, that i can use? Free is the optimum word here also.
Does yogurt help in a weight loss diet?
I eat a lot of yogurt, most of the time i have yogurt for breakfast. I have low fat yogurts but does the dairy goods make you gain weight because i have been keeping my calorie count 2000 or lower and i have been doing kickboxing for 20-45 min a day but im not losing weight HELP PLEASE and if you know any low calorie healthy meal ideas please post them too.
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